Breathing and walking are two things we do without thinking. This walk invites you to do both with attention.
During this hour-long early-morning walk, we’ll explore a series of breathing patterns and match them to our footsteps, finding a rhythm that restores focus and energy.
We’ll begin with a few light standing movements to release tension and open posture, then move into a guided walk along the river, alternating between mindful breathing and natural breath. The session closes with simple stretches, a short standing meditation, and a shared cup of tea before we return to the day.
The route follows the River Inn through Innsbruck’s urban landscape, offering a chance to notice the city waking up: the light on the water, the sounds, the rhythm of others beginning their morning.
Duration: about 60 minutes
What to bring: comfortable shoes and an open mind
Led by: Suzanne Whitby
Language: English
Cost: €12 (or €100 for a 12 walking cards)
First walk free 🙂