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UID:489-1743574500-1743578100@tinymindful.org
SUMMARY:Early-morning Breath Walk: Innsbruck
DESCRIPTION:Breathing and walking are two things we do without thinking. This walk invites you to do both with attention. \nDuring this hour-long early-morning walk\, we’ll explore a series of breathing patterns and match them to our footsteps\, finding a rhythm that restores focus and energy. \nWe’ll begin with a few light standing movements to release tension and open posture\, then move into a guided walk along the river\, alternating between mindful breathing and natural breath. The session closes with simple stretches\, a short standing meditation\, and a shared cup of tea before we return to the day. \nThe route follows the River Inn through Innsbruck’s urban landscape\, offering a chance to notice the city waking up: the light on the water\, the sounds\, the rhythm of others beginning their morning. \n			\n				\n				\n				\n				\n				Duration: about 60 minutesWhat to bring: comfortable shoes and an open mindLed by: Suzanne WhitbyLanguage: EnglishCost: €12 (or €100 for a 12 walking cards)First walk free 🙂
URL:https://tinymindful.org/event/early-morning-breath-walk-innsbruck-202504/
LOCATION:Hutterpark Innsbruck
CATEGORIES:Breath,Mindfulness,Public walks
ATTACH;FMTTYPE=image/jpeg:https://tinymindful.org/wp-content/uploads/2025/10/waystowalk-breath1.jpg
ORGANIZER;CN="Ways to Walk":MAILTO:hi@waystowalk.org
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